What Should I Do Immediately After Hurting My Back? 6 Steps to Reduce Pain

6 Steps to Reduce Back Pain

No type of back pain should be overlooked.

Your whole body relies on the health of your back and spine so you want to make sure you treat your pain the right way the first time.

Most pain will go away quickly but if it continues for more than a week or two then you need to seek medical attention.

In this blog, we take a look at 6 important steps to take immediately after experiencing back pain.

Table of contents:

• What should I do immediately after hurt my back? 
• 6 steps to take immediately following Back Pain
  
  1. Engage in an active activity
  2. Ice-heat treatment
  3. Avoid carbohydrates
  4. Call your doctor
  5. See a chiropractor
  6. Get in stretches and exercises
• Treat your back pain with a Chiropractor

We use our back every day to complete regular activities such as sitting up, lifting, and reaching.

Your back is in use all day long making the tendons, muscles, and ligaments in your back work hard.

That's why the health of the muscles is very important.

These three soft tissue structures need to work synergistically for you to function without pain.

Since they are in constant motion it is common for them to tear, pull or get over-stretched.

What Causes Neck Pain After a Car Accident?

Key Takeaways:

1. Mechanics of Neck Injuries: Understanding how car accidents cause neck pain is crucial, with common causes including whiplash and other soft tissue injuries that affect the cervical spine and surrounding muscles.
2. Importance of Chiropractic Care: Prompt and accurate diagnosis by a chiropractor is essential for effective treatment of neck injuries from car accidents, focusing on alleviating pain and restoring mobility.
3. Compensation for Injuries: Victims can pursue compensation for their neck injuries through personal injury claims, highlighting the need for proper medical documentation and legal advice to ensure adequate settlement.

The 5 Most Common Work Related Injuries 

5 Common Work-Related Injuries

Work-related injuries are all too common, leaving many people in need of an experienced Chiropractor to help with their recovery. 

In order to avoid, it is important to look at what common scenarios in workplaces lead to injuries.

In this blog, we talk about the 5 most common work-related injuries and how to treat your pain.

Table of contents:

• Common work-related injuries
• Slips, trips, and falls
• Repetitive strain injuries 
• Motor vehicle accident injuries 
• Being hit by falling objects 
• Muscle strain
• What to do if you are injured at work

Thousands of workplace injuries occur every year, ranging from minor to severe, life-altering disabilities. 

Depending on the type of job one has, each worker will be faced with a range of various hazards that could cause an injury to occur. 

At Arrowhead Clinic, we have come up with a list of some common workplace injuries that our Chiropractic Doctors treat on a regular basis: 

Everything You Need to Know About Car Accidents and Whiplash

What Is Whiplash?

The more you know about whiplash, the more likely you are to recover. The more you ignore whiplash, the more serious the condition becomes.

The Serious Long Term Effects of Whiplash After a Car Accident 

What Are The Long-term Effects of Whiplash After a Car Accident?

Whiplash is a soft tissue neck injury that will often occur in motor vehicle accidents when the victim's head is suddenly jolted backward and forward.

Many people who are involved in an auto accident will suffer from a whiplash injury.

These injuries can range from mild to severe; however, when they are not properly diagnosed or treated, they can lead to long-term chronic whiplash, ongoing pain, and significant medical costs. 

In this blog, we take a look at the long-term whiplash effects on the body and mind, and why it is important to seek medical attention as soon as possible after a car accident.

Table of contents:

• How whiplash affects you in the long run
• Long-term effects of whiplash
• Can whiplash cause other problems? 
• Can whiplash come back years later? 
• Why seeing a chiropractor is the best solution for your whiplash injury
• Visit Arrowhead Clinic for whiplash treatment today

How Whiplash Affects You In The Long Run  

Whiplash injuries will often have a slow onset, so many people will not even realize that they have suffered the injury until hours or even days after the accident.

Because of this, many people will not seek treatment at all, hoping the pain will be short-lived and that they will just start to feel better with time.

This is the worst possible decision one could make. While in some rare circumstances, the victim may feel better on their own, the majority end up with long-term symptoms of whiplash. 

Related Post: Correcting your Cervical Lordosis can Prevent Whiplash and Neck Injuries

Best Ways to Care for Your Body Between Chiropractic Adjustments

Top 4 Ways You Can Care For Yourself Between Chiropractic Visits

Table of contents:

• Best ways to care for your body between chiropractic adjustments
  
  1. Getting proper hydration
  2. Maintaining proper movement
  3. Have a good body balance
  4. Stretch daily
• Make your next chiropractic care appointment at Arrowhead Clinic

Getting regular adjustments to your body from a chiropractor has many benefits such as improving your posture, improving your sleep, reduce your stress level, boost your immune system, and releasing toxins in your body just to name a few.

These chiropractic adjustment benefits are the main reasons people enjoy the holistic drug- free approach to caring and healing their bodies naturally.

12 FAQ's About Car Accident Injuries

12 Frequently Asked Questions About Car Accident Injuries

If you were in a car accident, would you know what to do following the crash?

When do you get medical treatment?

Who do you call?

Is a police report necessary?

If you don't know the answers to those questions (and more), don't worry − you're in luck because you found this article!

In this blog, we go through the 12 most frequently asked questions and their answers about being involved in a motor vehicle crash and unsure of what to do. 

Table of contents:

• Twelve FAQs about car accident injuries
  
  1. What should I do after being hurt in a car accident?
  2. Is a police report necessary?
  3. Why should I see a chiropractor after being hurt in a car accident?
  4. How long do I have to see a doctor after an auto accident?
  5. Why did my pain and injury symptoms not appear until days after the accident?
  6. What are the most common injuries associated with car crashes?
  7. How long will I need to receive chiropractic treatment?
  8. Who will pay for my medical bills and other damages?
  9. Should I give a statement or accept a payout from the at-fault driver's insurance company?
  10. Do I need a personal injury attorney?
  11. How can I afford a personal injury attorney?
  12. What types of compensation can I receive in a settlement?
• Get your auto accident injuries treated at Arrowhead Clinic

Being involved in a car accident can be a stressful time. If this is your first wreck, or even if it is not, you most likely have a ton of questions and don't know what steps you need to take next. 

We understand better than anyone how difficult this time can be, so we have compiled a list of the most common questions auto accident victims ask.

7 Critical Steps to Take After a Truck Accident

Steps to Take After a Truck Accident

Being involved in a truck collision can be a very challenging time. 

The first day or two following a truck accident are critical. There is a lot to cram into those days, from medical treatment to hiring a truck accident lawyer to filing an insurance claim.

We break down the seven most crucial steps you must take after being involved in a trucking accident.

Table of Contents

• What to do after being involved in a truck accident
• Steps to take after your truck accident
  
  1. Call the police
  2. Take photographs 
  3. Exchange information with the other driver
  4. Seek medical attention 
  5. Contact an experienced truck accident attorney 
  6. Follow all medical advice 
  7. Choose an experienced chiropractor 
• Choose Arrowhead Clinic

What to do After Being Involved in a Truck Accident

When you are involved in a truck accident, the actions you take immediately afterward are crucial if you want to obtain fair compensation for your losses. 

What you do during the next few minutes, hours, or days will dramatically affect the outcome of your truck accident claim and may have even more serious ramifications on legal proceedings. 

You will need to seek immediate medical care for your injuries and find the help of a qualified Truck Accident Lawyer to file a claim against the at-fault truck driver or company who caused the accident.

6 Common Myths Busted About Chiropractic Care

Chiropractic Care Myths Debunked

Don’t believe everything you have heard. Many things you might have been told are just myths. Common myths about chiropractor care are that chiropractors not real doctors or that it’s not safe.

Get the facts before you cross chiropractic care off of your list.

Don’t miss out on reducing your pain and restoring your full body function because you have been told false information. How Does Chiropractic Care Actually Work?

In this blog, we take a look at six common myths about chiropractic care.

Table of contents:

• Six most common myths about chiropractic care
  • Myth 1: Spinal manipulations and adjustments are dangerous 
  • Myth 2: Chiropractic treatment is expensive
  • Myth 3: Once you start chiropractic treatment, you will have to continue care for the rest of your life
  • Myth 4: Chiropractors are not real doctors
  • Myth 5: Chiropractic care is not effective
  • Myth 6: Chiropractic care is not safe for children
• Get the care you deserve

The 6 Most Common Myths About Chiropractic Care

Over the years the practice of chiropractic medicine has become widely accepted throughout the general population.

The health benefits of chiropractic care are continuously reported by patients throughout the world. 

Chiropractors pride themselves on taking a natural, drug-free approach resulting in long-lasting results for pain and symptoms relief.

What Happens When You Crack Your Back?

Why Does Your Back Crack?

Scientists explain that synovial fluid present in your joints acts as a lubricant. The fluid contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule.

Gas is rapidly released, which forms bubbles. To crack the same knuckle again, you must wait until the gases return to the synovial fluid.

This blog looks at back cracking and its benefits, if any. We also examine what treatments are best to seek for professional adjustments.

Table of contents:

• What happens when you crack your back?
• What is the top reason for a cracking back?
• Can back cracking bring pain relief?
• Is cracking your back dangerous?
• See a chiropractor for a professional adjustment
• Free chiropractic consultation

Many people crack their back, knuckles, and other joints, but what is happening when you crack your back, and what causes the popping noise?

Experts have determined that several factors give you the ability to crack your joints and result in the popping noise you hear.