McDonough Chiropractic Care and Local News

Take Care Of Your Back Pain After A Car Accident in McDonough

Car accidents are traumatic for your body.  

 

Even low-speed collisions can cause injuries, including head injuries, whiplash, damage to muscles and ligaments, or soft tissue injuries. 

 

Back injuries are one of the most widespread types of injuries after a car accident. 

 

The spine is a complex structure that isn't built to withstand the impact of a car accident. 

 

 

In the article below, we will look at back injuries and their symptoms after car accidents, and what you can do to treat them.

 

 

Table of Contents

• Back Injuries After A Car Accident
• Back Injuries Caused By Car Accidents
• The Arrowhead Clinic of McDonough

 

 

Back Injuries After A Car Accident

The impact of a car accident strains the ligaments and muscles in the back, causing muscle spasms.

 

The joints bear the force's brunt, which can cause tearing of the tissues and broken bones.

 

Many back injuries that occur during a car accident need immediate attention. In some cases, surgery may even be required. 

 

It is important to spot the symptoms of back injuries so you will know what to do if you sustain a back injury from a car accident. 

 

If you experience any back pain after an accident, you should seek Chiropractic Care. 

 

You may not know what is causing your back pain or how severe it is, which could lead to experiencing the pain for months or years after your car accident.

 

After an accident, a chiropractor can identify any injuries and help to relieve the pain from the injury.

 

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Back Injuries Caused By Car Accidents

It's not easy to know if your back pain is a muscle strain, a soft tissue injury, or something more serious. 

 

The only way to know for sure is to be evaluated by a medical professional like a chiropractor.

 

Several symptoms of back pain will indicate that medical attention is needed. 

 

There are many common back injuries caused by car accidents.

 

One common back injury is a disc herniation.

 

A disc herniation is caused when the discs absorb most of the spine's impact, causing the soft center to push through a small crack in the exterior of the disc, irritating the surrounding nerves. 

 

People often experience tingling, numbness, arm pain, or leg pain, depending on the herniated disc location. 

 

Spondylolisthesis occurs when a vertebra shifts out of place due to a stress fracture in the bone. 

 

This causes the bone to press on the nerves or narrow the spinal canal, causing pain, numbness, weakness, and difficulty walking. 

 

Some people may not experience any symptoms until years later, which is why it is so important to be examined thoroughly after a car accident. 

 

Spinal Fractures are common in the middle and lower back during an auto accident. 

 

The impact that the upper body and lower body may sustain can pull the vertebrae apart. 

 

Some fractures can result in spinal cord injuries or broken vertebrae. 

 

The most common symptom of a spinal fracture is moderate to severe back pain that becomes worse with movement. 

 

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The Arrowhead Clinic of McDonough

If you experience back pain in a car accident, you should be evaluated by a chiropractor to rule out any serious injury, even if it was a minor car accident injury.

 

Numbness, tingling, weakness, loss of bladder, or bowel control could indicate that you have a severe injury that should be addressed immediately.

 

Our McDonough Car Accident Chiropractor tailors treatments to address each patient's unique conditions, pain levels, and needs through careful chiropractic and medical care.

 

The Arrowhead Clinic has been helping patients for over 40 years and are leaders in the field.

 

If you or a loved one has suffered back injury due to a car accident, contact the Arrowhead Clinic of McDonough right away.

 

Schedule your FREE consultation with one of our experienced McDonough Back Pain Accident Injury Doctors by clicking the button below. 

 

Your McDonough Chiropractor Can Help Prevent Back Pain As You Age

As you've grown older, has it seemed like your back pain has gotten worse? 

 

As we age, back pain develops as a result of how you live your life. 

 

So, if you lead a very healthy lifestyle, then you will most likely remain pain-free longer. That makes sense.

 

But as we age, our bodies can eventually go through a lot, and pain is sometimes unavoidable.

 

Living a healthy life and taking precautions now to protect your health in the future gives us the best chance to stay pain-free.

 

The decisions we make when we are younger can result in long-term benefits for your back, among many other things.

 

Our spines are exposed to years of wear and tear over the years, so it comes as no surprise that the bones and discs will start to degenerate at some point. 

 

This is what causes the natural aches and pains you may experience in your back during your golden years. 

 

This process may seem unavoidable, and back pain is inevitable, but there are quite a few precautions you can take in your early life to help deter and potentially prevent back pain in your later years.

 

 

In the article below, we will discuss the precautions you should take while you are younger to prevent back pain as you age.

 

 

Table of Contents

• Healthy Lifestyle Practices
• Maintain a Healthy Diet
• Exercise Regularly
• Practice Good Posture
• Contact The Arrowhead Clinic of McDonough

 

 

 

Healthy Lifestyle Practices

Living a healthy lifestyle is vital to living back pain-free. 

 

Aging is the number one cause of back pain in later life, so it seems like there's nothing you can do.

 

Applying these three easy tips into your everyday life could prevent age-related back pain or even prevent it entirely! 

 

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Maintain a Healthy Diet

It is becoming more and more common for Americans to be overweight.

 

Many children and young adults are already developing back pain because of it. 

 

Typically, degenerative changes and arthritis are symptoms that are only commonly seen in adults and the elderly.

 

But now, younger people are displaying these inflammatory processes because of being severely overweight.

 

However, being thin does not automatically equate to being healthy. 

 

In addition to maintaining a healthy weight, it is essential to eat nutritious foods and a well-balanced diet. 

 

Eating a balanced diet will ensure that you are receiving all of the vitamins and nutrients your body needs to keep it healthy. 

 

Building healthy bones is not impossible if you eat the right foods.

 

The type of food you eat will strengthen your body and help prevent bones, like your spine, from degenerating with age. 

 

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Exercise Regularly

Regular exercise is just as beneficial for your body as your diet. 

 

Exercising can reduce the stress that causes tension in your back and neck and keep your body loose and flexible and your muscles strong. 

 

Although exercising is hugely beneficial for your back and body, overdoing it can be very harmful. 

 

Attempting to do exercises that are too difficult or lifting weights that are too heavy can damage your muscles and cause soreness in your lower back.

 

You can also overtrain by working out too much, but this typically happens with professional athletes and weightlifters.

 

Just remember to treat your body like a temple, because it's all you've got. 

 

Being reckless when you are young will make life harder when you're older. 

 

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Practice Good Posture

To keep your back healthy as you age, you absolutely need to practice proper posture.

 

If we aren't lying down, we are either sitting or standing, so posture is critical. 

 

If we are practicing poor posture for the bulk of our lives, our muscles will quickly become accustomed to this and adjust accordingly. 

 

So, for example, if you sit in a slouched position, your muscles will become shorter and shorter. 

 

The tightness of your muscles will pull your body forward, which can lead to the remolding of your back, ultimately resulting in pain. 

 

That's why you need to be mindful of your posture so that you can be sure you aren't sitting or standing in a way that is harming your body.

 

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Contact The Arrowhead Clinic of McDonough

If you are already experiencing back pain, don't give up just yet, because back pain is treatable at any age and should not be ignored.

 

Chiropractic care is an amazing way to treat and prevent back pain, no matter how old you are. 

 

If you live in McDonough, GA contact Dr. Robbyn Keating with Arrowhead Clinic today.

 

Dr. Keating offers free consultations to all of her first-time patients.

 

To set up a Free Consultation with Dr. Keating, Our McDonough Chiropractor, click the button below so she can help you improve or prevent back pain as you age!

 

Your McDonough Chiropractor Can Heal Back Pain Without Drugs

At Arrowhead Clinic in McDonough, GA, our Doctors and Chiropractors help treat patients with Back Pain without the use of dangerous drugs or invasive surgeries. 

 

It's estimated that over 80% of people in the U.S. will experience debilitating Back Pain at some point in their lives, most of whom do not want to take addictive painkillers.

 

According to the American Chiropractic Association, Americans are spending at least 86 billion dollars annually trying to cure their back pain.

 

 

In the article below, we will discuss the Natural Treatment options available to people suffering from Nagging Back Pain. 

 

 

Table of Contents

• Back Pain in the U.S.
• Chiropractic Care
• Rest Well
• Regular Exercise
• Stay Hydrated
• Take Breaks
• Arrowhead Clinic of McDonough

 

 

Back Pain in the U.S.

When you look at people with nagging back pain, they usually have one thing in common: a sedentary lifestyle. 

 

A majority of back pain and other muscle-related pain symptoms are rooted in people in staying in unnatural and awkward positions for extended periods.

 

These awkward positions put incredible strain on the muscles and ligaments in your body, leading to pain tightness.

 

Prolonged sitting and poor posture raise your chances for not only back pain, but also obesity, joint problems, nerve problems, and many other debilitating diseases.

 

Many people don't realize how destructive their poor posture is to their bodies.

 

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Chiropractic Care

Chiropractic adjustments can be a lifesaver for people dealing with back pain.

 

Chiropractic care helps restore the pelvic balance, spinal alignment, and muscular stability, as well as mobilize the upper and lower back. 

 

Unlike pain medications that only mask your back pain, chiropractic care will treat the root causes of your pain symptoms, eliminating them altogether.

 

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Rest Well

Sleep disturbances are common among people suffering from back pain. 

 

For a better night's sleep, start with a high-quality mattress, and experiment with different sleeping positions.

 

You should also try going to bed and waking up at the same time every day, including the weekends.

 

Cutting off screen time at least an hour before bed is also something you can experiment with.

 

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Regular Exercise

Exercise is beneficial in so many ways.

 

Strengthening and stretching the muscles of the spine can reduce and eliminate many types of back pain. 

 

Just be sure that you are choosing the proper exercises to strengthen your back. The wrong training, or exercises performed poorly, can damage your back.

 

There are several training programs you can find online that help you deal with your back pain.

 

Or, visit your chiropractor in McDonough who can recommend exercises you can perform that will help strengthen your back and eliminate pain.

 

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Stay Hydrated

Staying hydrated has numerous health benefits as well.

 

When you're dealing with back pain, you should drink enough water to enhance the height of your intervertebral disks. 

 

It's recommended that everyone drinks half their body weight in ounces every day, so someone that is 200lbs should drink 100 ounces of water.

 

Since your body is composed mostly of water, staying hydrated will help keep your body loose and working well. 

 

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Take Breaks

If you find yourself sitting in the same position for hours on end, you need to be sure to take breaks.

 

Even a quick 30-second stretch is enough to loosen your body after sitting for a long time.

 

Set a timer on your phone, laptop, or an old fashion egg timer every hour if you need a reminder. 

 

When the timer goes off, it is time to get up. 

 

Go for a walk around the office or stretch your body for a few minutes.

 

Your body and back will feel better, and it will help improve mental clarity and creativity.

 

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Arrowhead Clinic of McDonough

Back Pain is debilitating and often life-altering, interfering with your ability to sleep, work, and enjoy life. 

 

Getting rid of back pain often requires a trial-and-error approach that treats the whole person, not just the back pain. 

 

Many people choose from an assortment of different pain treatments and remedies, combining them in a regimen that fits their lifestyles and preferences.

 

The one treatment that is universally agreed upon as a back pain treatment is chiropractic care.

 

If you are suffering from Back Pain in McDonough, it may be time to schedule and appoint with the chiropractors at Arrowhead Clinic.

 

To learn more about how to get out of Back Pain permanently using chiropractor care, click the button below for a Free Consultation with a Back Pain Chiropractor in McDonough.